Carbohydrates and Bodybuilding | Bodybuilding and fitness
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Sugars or carbohydrates (for obfuscation are still using outdated names carbohydrates or carbohydrates resulting from their chemical structures) occur in many forms, among which the most famous beet sugar - sucrose. Classification of carbohydrate based on the number of units of simple sugars. We will further consider only certain sugars in terms of their importance or dispensability for bodybuilding nutrition, both positive and negative sense.
Carbohydrates help or bane? Carbohydrates and fats are the main energy source for the body and together with proteins that are essential building component are called macronutrients and their ratio in the diet is absolutely decisive for the proper functioning of our body. Carbohydrates its 50 to 60% share of the energy and the quantity of 300-500 oriva g per day are nejobjemovější component of the human diet. They are indispensable oriva to the nourishment of the brain in the form of glucose (120 g per day). Zero carbohydrate intake can cause serious nervous system disorder manifested by weakness, fatigue, confusion to coma. Fortunately, the "golden era" bezsacharidových bodybuilding diet is over, and their authority is only at specific stages during the preparation for a competition.
Unfortunately carbohydrates as an energy source have one major disadvantage compared to fats, their supplies are very limited to just a few hundred grams in the form of glycogen storage starch. Glycogen is stored in the liver (approximately 80 g serving to maintain blood sugar) and especially in muscle (150 g for untrained as a maximum of 350 grams for a trained individual).
The fundamental importance of glycogen for fitness training can be summed up in one sentence: intensity, duration and quality of training is directly proportional to the amount of glycogen in the muscles.
And why not speak in this context oriva about fat? For those we have in store so many pounds that we could work through them continuously for several weeks! The problem is in the nature of work the muscle bodybuilding workout: high intensity anaerobic work (without sufficient oxygen supply) and as we know, under these circumstances can not be used almost fats.
During the training session lasting 60 to 90 minutes can totally deplete glycogen stores. During training, the muscles are in a state of catabolism is cleaved complex substance (glycogen) in a simpler substance (glucose), which serves as an energy oriva source oriva for the formation of ATP.
Occurs, oriva but also much less favorable phenomena - and the protein catabolism that with declining glycogen and progressive training increases muscle protein and is used as an energy source. This negative oriva process is still lingering oriva after training and we'll have to stop as soon as possible! oriva
So what is our primary concern? After training we need as much and as soon saturate the muscles with glycogen, but not all sugars are fit. Most appropriate
Home Competitions Training Bodybuilding Nutrition & Diet Weight Loss Motivation Anatomy Doping in Sport Nutrition Supplements Celebrities Contests Other Things Powerlifting Training Motivation Nutrition Strongman Competitions Other Combat Sports Personality Box Ultimate Karate Kickboxing matches Celebrities Gallery Video Videos oriva readers Fitness Bodybuilding Powerlifting Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs Calves Classifieds Dating Affiliate System Point System Partners Editors Recipe Diet Food Bulk Food Advertising
Sugars or carbohydrates (for obfuscation are still using outdated names carbohydrates or carbohydrates resulting from their chemical structures) occur in many forms, among which the most famous beet sugar - sucrose. Classification of carbohydrate based on the number of units of simple sugars. We will further consider only certain sugars in terms of their importance or dispensability for bodybuilding nutrition, both positive and negative sense.
Carbohydrates help or bane? Carbohydrates and fats are the main energy source for the body and together with proteins that are essential building component are called macronutrients and their ratio in the diet is absolutely decisive for the proper functioning of our body. Carbohydrates its 50 to 60% share of the energy and the quantity of 300-500 oriva g per day are nejobjemovější component of the human diet. They are indispensable oriva to the nourishment of the brain in the form of glucose (120 g per day). Zero carbohydrate intake can cause serious nervous system disorder manifested by weakness, fatigue, confusion to coma. Fortunately, the "golden era" bezsacharidových bodybuilding diet is over, and their authority is only at specific stages during the preparation for a competition.
Unfortunately carbohydrates as an energy source have one major disadvantage compared to fats, their supplies are very limited to just a few hundred grams in the form of glycogen storage starch. Glycogen is stored in the liver (approximately 80 g serving to maintain blood sugar) and especially in muscle (150 g for untrained as a maximum of 350 grams for a trained individual).
The fundamental importance of glycogen for fitness training can be summed up in one sentence: intensity, duration and quality of training is directly proportional to the amount of glycogen in the muscles.
And why not speak in this context oriva about fat? For those we have in store so many pounds that we could work through them continuously for several weeks! The problem is in the nature of work the muscle bodybuilding workout: high intensity anaerobic work (without sufficient oxygen supply) and as we know, under these circumstances can not be used almost fats.
During the training session lasting 60 to 90 minutes can totally deplete glycogen stores. During training, the muscles are in a state of catabolism is cleaved complex substance (glycogen) in a simpler substance (glucose), which serves as an energy oriva source oriva for the formation of ATP.
Occurs, oriva but also much less favorable phenomena - and the protein catabolism that with declining glycogen and progressive training increases muscle protein and is used as an energy source. This negative oriva process is still lingering oriva after training and we'll have to stop as soon as possible! oriva
So what is our primary concern? After training we need as much and as soon saturate the muscles with glycogen, but not all sugars are fit. Most appropriate
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