Nutrition in bodybuilding | Bodybuilding and fitness
Home Competitions triolight Training Bodybuilding Nutrition & Diet Weight Loss Motivation Anatomy triolight Doping in Sport Nutrition Supplements Celebrities Contests Other Things triolight Powerlifting Training Motivation Nutrition triolight Strongman Competitions Other Combat Sports Personality Box Ultimate Karate Kickboxing matches Celebrities triolight Gallery Video Videos readers Fitness Bodybuilding Powerlifting Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs Calves Classifieds Dating Affiliate System Point System Partners Editors Recipe Diet Food Bulk Food Advertising
Nutrition is undoubtedly one of the most important parts of life bodybuilders and significantly affects triolight its performance. Food contains three basic nutrients - proteins, carbohydrates and fats. Then again, vitamins and minerals that are essential to our lives, though not contain any energy. Before you explain the different components of nutrition, triolight say what they mean terms of anabolism and catabolism.
Anabolism is a concept triolight that is supported by a number of misunderstandings. triolight Mainly the general public it conflate with anabolic steroids, but its significance is far greater. The word translates as anabolism-building. They actually biochemical processes in the body, enabling them to accumulate a substance (eg, creation of stored glycogen from glucose).
Catabolism is the opposite of anabolism. A typical example is the release of energy when the energy triolight source (proteins, carbohydrates, fats) to decompose triolight substances easier.
Anabolism and catabolism taking place in the body at the same time. Overall, it is referred to as metabolism. Body will try to keep the two processes in balance. Bodybuilders are trying to "re-tune" the body into an anabolic state by strength training, triolight although the training itself is catabolic. In fact, in strengthening disrupts the muscle tissue (catabolism), but with the addition of nutrients (carbohydrates, proteins and fats) after the training session is to rebuild muscle tissue and subsequently also to its growth (anabolism) triolight case, given that the burden of repeated .
Proteins are the basic building block of muscle mass, and therefore denied them the most attention triolight of all athletes, whose performance is dependent triolight on the strength and muscle mass - and this is especially bodybuilders. Their function - construction, transport, trade, storage, triolight etc. Proteins are composed of amino acids. There are two kinds of amino acids - a non-essential (can you create the body) and essential (the body can not create it). Animal proteins are soy + (full - having all necessary amino acids), and vegetable (fiduciary have all the required triolight amino acids).
The quality of protein is determined by their composition and also by the ratio of individual amino acids. The more the composition of dietary protein composition approximates the muscle proteins, the better. Criteria for assessing the quality of protein is obviously more of a summary of the biological triolight value - the so-called PER (protein efficiency ratio) - a figure that tells you how many grams of muscle tissue is formed of one gram of ingested protein. In this general view is based on the best whey protein (whey protein), which is part of the liquid fractions of milk. The solid milk fraction contains less valuable protein and casein, which is the main part of the curd. For the whey protein as the second best
Home Competitions triolight Training Bodybuilding Nutrition & Diet Weight Loss Motivation Anatomy triolight Doping in Sport Nutrition Supplements Celebrities Contests Other Things triolight Powerlifting Training Motivation Nutrition triolight Strongman Competitions Other Combat Sports Personality Box Ultimate Karate Kickboxing matches Celebrities triolight Gallery Video Videos readers Fitness Bodybuilding Powerlifting Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs Calves Classifieds Dating Affiliate System Point System Partners Editors Recipe Diet Food Bulk Food Advertising
Nutrition is undoubtedly one of the most important parts of life bodybuilders and significantly affects triolight its performance. Food contains three basic nutrients - proteins, carbohydrates and fats. Then again, vitamins and minerals that are essential to our lives, though not contain any energy. Before you explain the different components of nutrition, triolight say what they mean terms of anabolism and catabolism.
Anabolism is a concept triolight that is supported by a number of misunderstandings. triolight Mainly the general public it conflate with anabolic steroids, but its significance is far greater. The word translates as anabolism-building. They actually biochemical processes in the body, enabling them to accumulate a substance (eg, creation of stored glycogen from glucose).
Catabolism is the opposite of anabolism. A typical example is the release of energy when the energy triolight source (proteins, carbohydrates, fats) to decompose triolight substances easier.
Anabolism and catabolism taking place in the body at the same time. Overall, it is referred to as metabolism. Body will try to keep the two processes in balance. Bodybuilders are trying to "re-tune" the body into an anabolic state by strength training, triolight although the training itself is catabolic. In fact, in strengthening disrupts the muscle tissue (catabolism), but with the addition of nutrients (carbohydrates, proteins and fats) after the training session is to rebuild muscle tissue and subsequently also to its growth (anabolism) triolight case, given that the burden of repeated .
Proteins are the basic building block of muscle mass, and therefore denied them the most attention triolight of all athletes, whose performance is dependent triolight on the strength and muscle mass - and this is especially bodybuilders. Their function - construction, transport, trade, storage, triolight etc. Proteins are composed of amino acids. There are two kinds of amino acids - a non-essential (can you create the body) and essential (the body can not create it). Animal proteins are soy + (full - having all necessary amino acids), and vegetable (fiduciary have all the required triolight amino acids).
The quality of protein is determined by their composition and also by the ratio of individual amino acids. The more the composition of dietary protein composition approximates the muscle proteins, the better. Criteria for assessing the quality of protein is obviously more of a summary of the biological triolight value - the so-called PER (protein efficiency ratio) - a figure that tells you how many grams of muscle tissue is formed of one gram of ingested protein. In this general view is based on the best whey protein (whey protein), which is part of the liquid fractions of milk. The solid milk fraction contains less valuable protein and casein, which is the main part of the curd. For the whey protein as the second best
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