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h){g=Math.round((c/2)-(h/2))};window.open('https://twitter.com/share?url=http%3A%2F%2Fledtube.skynetblogs.be%2F%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3Dtweet&lang=nl&text=' + document.title + '', 'twitter_tweet', 'left='+a, 'top='+g, width=550, height=450, personalbar=0, toolbar=0, scrollbars=1, resizable=1);"> Tweet House votes to deregulate many businesses The Israeli-Palestinian violence Vigils Held For Missing Cruise Ship Worker Iron Dome successfully intercepts Gaza rocket... ik mik Race Enthusiasts Support ik mik Race Track Cree claims LED production cost Living With Technology/ LED Lights are Here begin Led Zep light show next week Award for Outstanding Design Nintendo patents Wii Light accessory Michaelzem op BYD has gained notoriety Eugeniost op BYD has gained notoriety StuartKi op BYD has gained notoriety ManyJust op BYD has gained notoriety okazik op BYD has gained notoriety HaeClark op BYD has gained notoriety GlenFalk op BYD has gained notoriety DewittTo op BYD has gained ik mik notoriety EricPove ik mik op BYD has gained notoriety GabrielB op BYD has gained notoriety "LEDs are already 15 per cent of our business and that's up 68 per cent from last year," Casanova said. "We expect that by 2015 LED will account for 50 per cent of lighting sales." LED lights and their high-tech cousin, ik mik the OLED (organic light emitting diode), are the lighting technologies ik mik of the future,Egle features a spherical concave base to hold tiny fluorescent bulbs objects and reflect ik mik light when the lamp is adjusted downward. Featuring an adjustable direct LED lighting, agreed David Feldman, co-founder of online lighting retailer Ylighting.The Tess 7W and 9W LED Light Bulbs. These light bulbs produce the same brightness as 40W and 60W standard light bulbs led lights respectively, but use less than 20 percent as much electricity. In OLED technology, the illumination comes from a thin layer of organic material incorporated into super-thin flat panels that emit light.I ik mik honesty believe that he saw himself as half way to the dump and headed for some of Bruce s Cheap nike air max cookies, until I opened my door to allow for a stiff cold slap of reality ik mik to suddenly end his journey. "LEDs are definitely a growth part of our business," he said. "But CFLs will be around while we still need replacement ik mik bulbs for medium base fixtures.Bart is allowed into the house where he curls up on the couch before led lamp the wood stove. However, no matter how cold it gets at night without the rain, snow or a gale, he seems to prefer to guard our home from his dog house which is heavily lined with a bedding of soft pine shavings. Every now and then,For the second time in solar panel the four-year history of the NHL Winter Classic, the Penguins are one of the participating teams for the New Year's Day game. For the first time, they're hosting, borrowing Heinz Field from the Steelers for the noon game." Legislative pressure and technology ik mik expanded the available range of light size. "It's not just about putting 60-or 75-watt light bulbs in every part of the house," Casanova said. "You can think about how you are going to use a light and how you want to cast that light before you choose a light for your specific application." ik mik
h){g=Math.round((c/2)-(h/2))};window.open('https://twitter.com/share?url=http%3A%2F%2Fgranitesink.skynetblogs.be%2F%3Futm_source%3Dtwitter%26utm_medium%3Dsocial%26utm_campaign%3Dtweet&lang=nl&text=' + document.title + '', 'twitter_tweet', 'left='+a, 'top='+g, width=550, height=450, personalbar=0, toolbar=0, scrollbars=1, resizable=1);"> Tweet Angela leecraft op Hydroponic LED Grow Light sunny012345 op a Rechargeable LED Ultraviolet Spotlight sunny012345 op a Rechargeable LED Ultraviolet Spotlight leecraft Canadian Pharmacy Reviews op Red Dresses for Christmas Mayo op Eliminating Environmental Toxins Gold Ira op Red Dresses for Christmas Mouser Stocks Luminus LEDs Globally a Rechargeable LED Ultraviolet Spotlight Spotlight on Student Achievements County installing LED signals at Belleville... Our child entrepreneurs who will shine a light with a system of roundabouts more versatile laser-radar technology La Follette isn t taking it lying down La Follette isn t taking it lying down LED range wins Best Interior Luminaire leecraft award Egle LED Table Lamp from Artemide recently introduced a refined-looking,After leecraft assuming power, the Trinamool board decided to take up led tube a pilot project by converting the streetlights at Kalighat temple, SN Banerjee Road (near KMC headquarters), New Park Street and Syed Amir Ali Avenue. energy-efficient leecraft table lamp called Egle, which has adjustable direct LED lighting and is available in polished white, black, leecraft or chrome finishes. Notice leecraft the concave base, a feature included in the lamp by designer Michel Boucquillon for two reasons. It can hold tiny objects and spreads light when the lamp is adjusted downward. Egle s stem rotates 150 degrees leecraft vertically and 40 degrees horizontally. The diffuser rotates 300 degrees, giving the user the ability leecraft to point a beam of light in just the right place.With an emphasis table lamps on value and long-term client relationships, VipPatioFurniture.com demonstrates a commitment to customer service with a 100% Customer Satisfaction Guarantee, 110% Price Protection, 45 Day No Hassle Return Policy, and Free Delivery for orders over $100. This lamp arrives with several other LED task lamps on the market or coming soon. Indeed,Things were similar south of led downlight the Canadian border, too. Defenseman Paul Martin grew up in Elk River, Minnesota, and outdoor games were part of his routine. the energy-efficient lighting market is estimated to grow 35% per year through 2012, according to a press release by lighting retailer YLighting. Sean Callahan,The former member, mayor-in-council (lighting) Sushil Sharma took the initiative to install Cheap nike air max LEDs on select roads. CEO of YLighting, said modern design enthusiasts have been early adopters of LED lighting, so his company continues to add new lamp offerings like Egle as quickly and economically as possible. This one is a little more pricey than some,This same usage level would equate to 70 CFL bulbs or 20 LEDs thrown away fluorescent bulbs in a lifetime. Throwing away fewer bulbs will decrease mercury runoff from dumps, as well as decrease the amount of trash piling up. but I guess it all depends leecraft on what you need.
RS Farmer seeks wife continues for the fourth day on the farm. It will take a trip elsewhere for a ride on a bike somewhere will crash course driving the tractor. Everyone knows that the irresistible important moment - decommissioning. Who receives the sunflower? He tells her about someone voluntarily? The surprise is said to be an emergency. The first farm decommissioning Who receives the sunflower? Catherine thinks out loud. She is sometimes too communicative, with Kamila speech scrubs and Renata is a gold center. So to throw nominate themselves. Nomination garners from Renata, she is sure that the pack will not. Kamila also tipped Kate, she would rather leave saw Renata, considers it a stronger rival. Everything is different. Petr it does not extend, thank Renata for time spent together with a flower. No hug, no kiss. Although apparently works well, but apparently not enough. Kamila is a farmer's decision surprised and happy, see Catherine in the competition. Suitcase will have to unpack Katka, did not expect wever & ducre such a decision and mindset of farmers it is a mystery. Petr Renata takes the train station and that was the end for them. Two tractors, two possible future farmer's wife. Each has undergone a crash course in driving the tractor. Quality training is the reason for the slight jealousy on the part of Catherine. Ride begins on the farmer's sympathy and perhaps points to the good to another decommissioning. The winner is blonde. Klitschko gets before a rival. It feels damaged, Petr she climbed into the track. Like to win back Catherine dinner for two. Kamila it matters, but for the moment nothing anyone can do. Sasha desires of HEJKAL make a panda. How? Use the comb. It is probably the only one who likes his hair. Fatty, probably a few days Haro him ulízne combed back into a ponytail and Pavel looks even worse than before. Paul believes that the doll manages to create a pretty ugly duckling panda. He should look in the mirror, no renewal is made. The kitchen has a waiting Lida important for them to notice. To not beat it, make them coffee and starts. She did not sleep, thinking wever & ducre and decided that the father gives his son a second chance. wever & ducre Mainly because of his son. Paul is happy, nothing has to deal with, he remains there one doll and he came out of it with flying colors. For Lida ex-partner arrives. He broke up with her when she was pregnant and he suddenly realized how much he loved her. Even fits a marriage proposal, but Lida takes three months for a response. Lida believe his love, perhaps she finds her way to him. Hope dies last. Lida left, but hay ride for the home itself. Two are better approximated and they are neither "pandímu sex" does not. So call their dalliance. Sasha is forced to drive a tractor and crazy at times reminds Katarína. He yells after Paul and threatens to where the. We learn that there is no rádodajka and he is a shy guy, so nothing will be tonight. Sasha goes even musical accompaniment. George postpones decision morning on a trip to Telc. A ladies that were in the majority, also takes him a dog. Chemie operates Miluška is becoming a hot favorite. He likes her appearance and her moderate views. Everyone is eating pizza, Miluška prefers that his home, according to taste ornate. Sympathy also acquires a dog, feeding him from a spoon whipped cream. There is no other way, Jiří must pass sunflower. He gives it to Eve. The reason is simple, yet would not want to move and live permanently wever & ducre in George. He did not have it easy, and I think he liked it as much justification. Alena its decision wever & ducre terribly disappointed. He does not know what to make of him. The crew took Eve and George would go poke hay. Alena rejects, has cold feet. George failed her and she goes home. Little brat took a toy. Jiří not surprised nepřemlouvá, does not reason alone he is interested in, whether wever & ducre you do it well change your mind. It does not stay, possibly waiting. Miluse have no idea what will happen next. George found out earlier that the girls were two camps. I guess I would not Alena Miluše not stand by and left. So one decision to get rid of two brides. Alena in the packaging of thinking out loud. George wever & ducre with her lot fell to its decision, wever & ducre it has no reason to stay there. If you are interested in a woman like Miluse, she loses the will to compete. What these two Miluse stepped on the corns, that the viewer does not know yet. Interesting also is why Alena did not report his departure wever & ducre immediately after the transfer of sunflowers. She waited persuasion, promises, religion and none came with? Cool farewell to George Milus at first hand and did not even offended leaving. Farmers relieved Miluse he likes his calm, yet does not regret his decision. What will happen next? According to the sample, you can expect a surprise wever & ducre in the form of new arrivals. Thanks locket is in play yet another mysterious suitors. Still waters Jiří does not appear. Even in the decommissioning of farmers to have to wait for later. Now we go on wheels, the direction of New Castle. Simona around with nekamarádí, take the bus. Catherine just pedaled, shut the mouth. Vulgar, with all the discontented suitors anyone surprised about his lamentation. Not worth all the ineptitude rewriting. What's her problem? Everything! She wanted to go on the road, traveling the rural road. The road is uphill, there are stones, she is wrong, is there Lida, it bothers Josef Far ...
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On a trip to Nippon I had the task of not only eat what I can find, but try and make the most purely Japanese affairs. Among other things, various kendal lighting types of accommodation in the Japanese style, from almost the most expensive type - Japanese quite specific "B" called ryokan to the cheapest type - the legendary capsule hotel. Capsule is designed primarily for salaryman who missed the last train (taxi in Japan is very expensive, kendal lighting even for the Japanese). They sleep in their bunks made of plastic, it looks at first glance kendal lighting quite terribly postmodern, so I had to try. I chose a large capsule hotel in Osaka Shinsaibashi subway (the hotel offers over 400 Capsule). You come to the hotel where the reception is normal. Zujete your shoes, put them into Locker, check-in will take place when you pay (2,800 yen per night), the receptionist kendal lighting will introduce you to a relatively strict conditions of stay (nothing kendal lighting that bothered me, but compared to normal Capsule Hotel have just prušáckej Ordnung) and get key number Locker and capsule. After check-in you go into the locker room, where a lock things in storage (luggage, ...). In the Locker have comfortable cotton yukata (like pajamas), in which you can get dressed and you can go at it after, but not required, for example, I've got some size "M", so I put on my pajamas and a shirt. There was a period onsen, it is a communal bathroom "spa" - that is quite a large pool with thermal water. Hotel provides towels, razors, soap, shampoo, toothbrushes, toothpaste, and everything; you get everything you need. Because the capsule itself is quite while pressing the, not in it to eat and drink, and the hotel offers a fairly extensive meeting facilities, necessary to emphasize that level. Rest rooms (large comfortable reclining chair can comfortably sleep in them), TV room, quite a manga library / reading room, dining room, laundry style laundrymatu coin room with vending machines for drinks, kendal lighting food and also some gambling machines. In the lounge is free wifi. The only drawback is the lack of electrical outlets throughout kendal lighting the building, recharge your cell phone or computer to the reception for money (nothing expensive, about 50 CZK for up to 6 hours), the reason I do not see much action. And now the very Capsule. As you can see in the photos, the capsule in two rows one above the other, I had the bottom. Capusle space itself is quite spacious for such a Big Boy like me. The Capsule is a small television with about 8 cycles (2 adult included, radio, light, some storage compartments for keys, cell phone, water bottles and ventilation in the form of a flue like to be on the plane, so it was not hot Capsule (which I BAL). Yeah, and there's panic button. Capsule is not fixedly close, but there just pull blinds, so you can hear when someone snores or makes other sounds, like in the dormitory kendal lighting in the hostel, but the fact that you have a lot more Privacy + exotic experience (in both senses I slept well, "roommate" were considerate, so nobody doing shit. The problem is that quite often Capsule sleep due to the low price of foreign backpackers cattle, and make a mess. The overall experience very good, the evening before bedtime, I worked a bit in the break room chair / lounger, I gave you before bedtime Sapporo from one machine, bathed in the "onsen" so utterly kendal lighting zrelaxovanej. A bonus is the opportunity to interact with the Japanese. I was surprised to be how many guys you read manga books. I thought kendal lighting it was an issue only for young bagpipes, but rode down there and seniors. I was expecting capsule experience will be pretty horrible, so I did the next night booknol little better hotel to the zrelaxoval. But it was not necessary, the hotel has a nice view, but compared Capsule piercing boredom He knew I would imagine that in sleep the whole stay in Japan, I had tensioned budget. Capsule but not very suitable for couples, partly because of separate spaces and also the price of accommodation kendal lighting for two people in a Capsule can get a solid double room in a normal hotel. I also tried it in Tokyo, and it's really a unique experience especially when I was practically the only European, kendal lighting and they all look at you ... oh, and the article does not mention crucial thing is going to Onsen swimwear! For Jews, one tip to save electricity - each booth is a TV that you can unplug from the wall outlet and can charge at will April 23, 2012 at 4:18 pm Jirka M) Yes, it fits, I did not write that it's free, but it's cheap. A accommodation kendal lighting for 650, - per night is cheap. Hostels in (Western) Europe kendal lighting is normally 20 to 30 EUR per night. I fucking camp in Germany stands 15-20 EUR ... mik) Yeah, all educational videos in Japan are out of focus. I wanted to buy today at a convenience store with časák educational DVD in memory, it cost 1,000 yen, but my Japanese friend said that it is expensive, it should be so for 500 yen, so I did not buy Manga, again a story in itself. Read here
The fourth series of RS Farmer wants a woman is over. For many viewers longed end, some farmers, however, are only beginning to enjoy a new life. How it looks on farms several weeks after the meeting in Dětenice? As time went Kamila domus lighting moved that Peter made a habitation Mobilheim, a large caravan better. Outside there is a dog kennel. For now, still lives in the house with his parents, moved to the improvement of planning, sometime in the spring or summer. Kamila left the office and working in a cowshed, Petr u bulls. Kamila commute to work that belonged to Peter cowshed in the order mentioned any. They look happy, domus lighting mutually tease, flirt, cool. They have plans for the future, maybe they will come true. George is dating, not solve. Finally left alone again. Is there any change? Not all the same. DĚTENICE tried to make contact with Alena 2, which eliminated immediately in Prague. Finally domus lighting found time to come to the farm and communicate together. Eva was interested in coming, but did not arrive. Miluse for him was with his daughter, but there is a conflict. They'll accommodate domus lighting such visit, George would like daughter hitched to work sick. He left the farm, the contact is at a low ebb. Alice number one visited at her home. She would like to have, but Jiří us sick, too busy, I still put off and put off the visit until Alena offended. George described the state as a communication break up is said to myself comparing, you will hear it myself. It makes me think that George again leknul and panicked. After eleven years of solitude are afraid of new order, domus lighting because it is so cautious. Since the last meeting in Dětenice Joseph with Libuse seen. Sometimes I cry, Pepa sorry that did not come. Libuse as if his sight. Suddenly you see errors that prevent it before. One minute she wanted radical change, then opt for the old certainties. It takes Pepa as a friend, missing her erotic charge. Were it not for the staff probably would not go to Joseph. Pepa is welcomed neglected, swollen and with a glass of beer. The picture painted self Libo did not elicit much enthusiasm. The theme of the picture relates to their Prague residence. Painted fence and padlock on it a real mansion. Symbol their engagement. Throw can return at any time. Libuse is hungry and Josef erotic desires. Nadělování no end. Instead of boozing will study the farmer imported books. What's for dinner? Libuse domus lighting is modest, it did not matter. Pepa: "If you are humble, domus lighting so you our * u in the neck". domus lighting To make matters worse, so then leaned conspiratorially to Libušce and told her: "Shu * al I". Revel so stunned that apart from just stammered, "I trust you." Her whole visit had Pepa allusions to sex, which successfully reflected, or pretended not to hear. Líba on a diet, but it tastes smoked bacon, stuffed with sirloin i. Women of her age to have a tough complains domus lighting between meals. Is the lack of suitable men. Then the women become alcoholic, as was Simon or frigid hysteric as Katarina. There is also the option to hang on the neck of an alcoholic like Pepa and begin to suck him. Farmer domus lighting dating ended when staying in Prague. S Hassan relationship did not recover even at the last joint meeting. The farm has a new roof, new foal a lot of work. She took off the pink glasses and suddenly sees Hassan otherwise. Arrogant to other suitors, but she enjoyed it. Maybe there was a major mistake and the others took. He still has a block, but try to be more open. Love is willing, domus lighting no relationship domus lighting is not forthcoming. Pavel divorced, changed residence. He bought a new home and moved some of the animals. The farm is about Kačky daughter's birthday party. Since there still dominate makeshift conditions must all be imported. Saša there commutes every 14 days on the weekend. domus lighting He later says that while there nepřespávají, rides just for one day. It reminds me of the arrival of Alena George. Just place them in a bag geese turkey. Pavel hear the manual, this animal in the backyard is not yet. Instead of carrying a box of cakes Saša straight baskets commissary and laundry needs. Turkey has trimmed wings and the farm she did not like. Pavel stands, laments escaped bird, and only when it propels Sasha goes turkey chase. Sasha apologizes to him. He is a farmer, he is a keeper. domus lighting Animals should be coddled. If you want to manage, has a lot to learn. The transformation sees, perhaps under the supervision of the handle. He even said works, just do not know where and what, get up early, well early and lies down. The house needs to meliorate, work where you look. In March planned reconstruction of the second room and definitive migration at the latest in September, due to school and kindergarten. Asperger's domus lighting syndrome, domus lighting it is a disability suffered by the son of Milan and Sasha acknowledges that Paul for his great patience and understanding. Even his daughter has a nice relationship. Reconnaissance farms, lots of new animals, full of plans. Perhaps they are able to complete. If you gathered together to rent land, buy a bigger cattle and horses. Probably due to staff is planning a visit to the dentist. Do not expect any provincial office. Pavel is a celebrity, so we headed domus lighting straight to Prague. Department Mediestetik arrange that Paul will have teeth like pearls. In the mouth one flaw Sciences
<Toe> as you hit the test in chemistry? <Jerry> Well, I'll be there, sit down, take out a question. Gave us a moment pier on to prepare, here too he did not know, so I did not write too much. Then I began to try, here and there I said something but usually accompanied pier on by a stupid. He already may rotate despair eyes. Take a look at me and said, "What wrong with you?" and adds, "You know what a Zerg?" My heart leapt at a time Starcraft player, look at other people who sat opposite and just waited for the trial, it was seen as They're trying to remember what it is for a compound or so, and I just smiled slyly, mentally say "finally the sagging hours and Starcraft vyplatěj, "and I told him with a slight smile:" Of course. " and he says to me, "Well, so next time less and play more to learn and come to be a week." ( Information you get messages Date Added: 1st 9th 2010 Category: Buzz Author: Moi (1 message) Vote: Jozxyqk, marak, Svorrok, vyschla_zaba_na_chodniku, woody, s1mp1, Davar, KeeperX, Backup, olafmasturbator, Kratter, Goues, spray, speedy89 , DeathsDream, pier on Michus001, Noschool, loDAF, tomzi, Gobledon, Marcop, Lerry, pier on Danny_T, Kabakov, Thabo, broom, Fawn, Amonek, Milos, Hammer, RAF47903, Diefly, kecal_op, witches, Danny991, DarkAngel, Atlantis, crow91 Ellen , DMRaper, RooTan, Svicar, Omega, Alf, Cyclosarin, Microft, BearPeter, SmithF, Wikan, necro, Chilli_papricka, Lyachtu, Rimmoncze, f430, DarkOne, Schmeeczko, redog, sodzer, MistrBuBak, slipper, GICaesar, freaky_tomato, Kolikokoli, Danik02 , Head, matess7, vg38, Bleckie, anezkaceska, Moriarty, Harys, VSlechta, Mik, Al-ik, ondraraz, SkweerookL, Bouzon, McBobr, ChuckNorris, chromium, pulse, Kanda, Gianni, Ptolemy, Trand, BC, Paap, BerendeBracy , Wrax, Badwing, SonnyX, Nechic, latrine, Unable, pier on w3m, Parkis, alaqella, Judzeen, doe, odiiin, Moti, Diplomat, Moscow, Misha1, krutoslav, Inf1n1tyy, pier on Hawkeye, wegas, Fidla, umpalumpVbikinach, Radassik, wotas, Arko , Halofon, Dragi, pier on pojir, sawyer12, tripe, sexymeda, Lidulinka, M4rtin, t-fuse, Mervin, pier on robbo99, Jake, simpanz21, Araoth, Ganja, PIL, dictators, NiaWolf, Robyn, SM4JL, Daran, t00thy, robdrak, lbrouk , lathe, kočičák, Sheppy, Svab666, Krencl, PajinkaKox, TheCorrimation, manikmanik, Morva, Moleek, Funin, Lineman, mceza, bkralik, Frawd, mouse, Zuza-chan, Ondra_99, Pooka, Casial, Vamo, Teplice, Krysoletka, Sha -a-kaa, hanzz, czKarlos, Herda, lanoxx, popik34, love - sucks, Net0peer, pier on PavelB, Foo_Fighter, Lynn, Wendigo, sleeping bags, juri, worst, paci, Tominas, Dígitos, Pajusa, Taass, Lord jjub, a tilt, saft, iqtiqe, kakino1991, kollma, ttyynnaa, harp, Slay, moodycz, blueW200, curdto, goosepd, krisikowa, Sobi, Kukac55, WGS, xthomex, Decado25, LosFilipos, sevenjetc, Miky8, Witek, Frattelli, diablo_ll, DragoonX, DarkKnight, skapatahaluska, Lida79, KalamityJane, El_Presidente, pier on Edu, Teye, BubblyBubble, corms, ychty, Saint, Alcarmo, Najia, pavelnop, Aendil, pier on g-Beret, pier on iNs3cT, reviles, arxarios, Capt., 3D_Crab, quinoa, sliwowitz, carlos05, Lecco, giant, Eriq, Sobosss, Dael, 11thpilgrim, nations113, Renfro, matej21, DarthOptimus, q, Juggernaut, Tutanken, Slim2, theSlayer, Trond, Lei, ehamolyx, rotten77, Machulka, corwin_x, merlouska, shame, Alien, tomikdvorak, Chachani, Lucius007, Judah, beezer, chylex, hrusho, _m0p_, Snake, indexak, martasko, novkid, Jupin, honza007, Kogaku, Widzney, Kenny, j1rka, s4ndwitch, Denebola, alas, Lancelot33, _CJ_, CrazzYdiot, Frostys, mtmccox, icy, Waal, Numerion, dwander, schoobi, Evzenecek, Janca, pier on talirr, IsioliaGothica, mikehudak, aalfred, chuckier, Kittenish, Acorp, Abconfig, Hopi pitufo, NINX, phonzik, grandimir, Sweetus, Frankiexxx, Dalchio, Renee, skullface, Nuwis, Frog, menhet, ManSlayer, water, Zmok, N3mesis, Qwest, pier on rockycz, needy, shepherd, RedFred, MAGEman, Douk, Markuus, KarlCZ, PeeKay, Vault, Muhal, Sargon, Fatal1ty, Tomcat, Cyberdragon, steffyno, diagonally, Ziidane, pier on hakim, Pajasas, mopak, TomEF, waves, Zodi4c, gecko, adge, JohnDoom, FelcL, Cejda, Opagme Rico, Gillan, oOJoKeROo, gensilver47, pier on Yur4Y, Moranius, Skodak, pal, Furák, Skyhaven, LordUfo, mmarrtinn, palcifer, Jackson, DMDave92, JohnyG, Stein, kiss, Oalarydy, renca84, Miruska23, cecan89, virusak, Jarkul, watchick, Loxcom, Wario, Amunak, TANeoK, Liman, joocker, Nathaniel, skeblik, IgMen, EuMatBa, celery, Kajus, z0nt0r, ScH0ll_kIll3r, CernyJezdec, Nipac, Trak, Martez, Pyromancer, xadamek, ScrappyCoco, Imzadi, Shangri-La, INKAR, Esko, 3niti, ToRtiK, Erya, PavlinII, zakolu, Los, Thorus, dejf, Rodney, Wery, RoGu3, Saphire, Spekt, bad boy, jainam, Laraby, Hanzik, Flower
Manufacturers still wondering how we sweeten the use of mobile phones (read "can make the other accessories'). On the one hand we offer a lot of useless, on the other hand, can produce nadair interesting pieces. In today's review nadair Sony SmartWatch 2 will discuss where what category include smart watches from Sony. Article chapters: The first generation of smart watches from Sony appeared on the market at a time when the competition of such a thing even consider it. In the second edition in the competitive struggle with their bit rushed to the mill and Samsung, there is speculation about Google and Apple. And of course, the market will find plenty of other more or less similar devices, which often differ endurance, notifications or manner capable of displaying time. For us today but will be of interest mainly watches from Sony, we look at the differences from the previous generation, say something of practical use and describe their capabilities. nadair Sony SmartWatch 2 personally consider in design for nicer than the Samsung Galaxy Gear. The manufacturer did not try to watch u go through eccentricity and so is the second generation SmartWatch the first. Perhaps too. SmartWatch 2 (hereinafter referred to as SW2) have a square shape that evokes in me the glory digitálek from Vietnamese peddlers, after all but as time progressed and the design does not so cheap. First, consider the fact that the SW2 are made from one piece of aluminum, black coating, or the entire peripheral frame is manufactured from this material. Only the upper edge of which is slightly truncated, is silver. Watch as such, are embedded into the frame, because nadair the upper edge there is nothing other than a coverslip. For myself, I have to say that I like this design and everyone who during testing this watch on my hand saw, he became nadair immediately interested in what I actually have on hand. Knowledgeable immediately started asking what the SmartWatch, how much are good. Design Sony is therefore good. It is significant, yet not overly challenging and conversely its color combinations and materials used shows her elegant face. Because the watch is almost strictly square, they probably do not appeal to everyone, but works nicely as a man's wrist, and on women. In addition, SW2 big advantage is the possibility to exchange the tape for another, because SmartWatch 2 have a classic handle strap and belt replacement is therefore a breeze. Compared to the previous generation, the Sony u watch deprived of a large amount of plastic and also unsightly clips. The watch is because not only nicer to look valuable, but also not so strong and at first sight for the ignorant to simply watch. And so it should be. I was quite afraid to SmartWatch2 rubber band because nadair it would be beneath me to sweat hand. However, it did not happen. The watches are very comfortable to wear, very light and after a while I stopped to perceive. So until then, when I announced a vibration event. To SW2 to report events, they must be paired using SmartConnect directly from Sony. If you have an Xperia smartphone from Sony, therefore, the application have been prepared on the phone, otherwise it is necessary to download it. The advantage SmartWatch 2 is also NFC technology, so if you have a mobile phone equipped well, you can pair the watch with the touch. Pairing is however only required once, then you can watch cell phone with another "guard". Once you get out of range, 2 SmartWatch hands vibrate strongly, nadair giving you the best show that they have lost the connection. Once it with your phone via Bluetooth nadair "sees" two short vibrates and immediately paired with the phone. It is very comfortable for everyday use, to be declared a distance of 10 meters, which promises a manufacturer, not an apartment or other built-up areas realistically achievable and watches lose connection after about 5 meters. Out of roughly 10 meters agree. In addition, due to the simplicity of NFC pairing excel SmartWatch also solid stamina is not a problem to overcome three days. In the case of weak use of notifications can be achieved on four days of real use without a night off. In addition, nadair charge the watch is done through regular microUSB connector, which is located under the cap. In addition, Sony endowed watch IP57 certification, ie full waterproof. Although, where I read a review on this watch, there I came across a cautious statement that in the rain or in the shower water should resist any longer, I did not finish anything. The fact is that Sony directly declares watch waterproof according nadair to IP57, a complete immersion in water for 30 seconds to a maximum depth of 1 meter. What is special in any case, is the fact that Sony on their sites in one breath says this amendment, and I quote: "splash proof water / rain. NOT suitable for showering, bathing, swimming, diving, snorkeling, working with water and fishing. nadair " Now, what do you think has the unfortunate buyer? Certification speaks clearly. Watches have no problem lying at the bottom of the tub, but Sony says that the maximum is just water spray, or wear in the rain. A
Microsoft on SVM oficilnm Microsoft Store revealed prices externch zařzen to Xbox One. Znmy are darkened, but only U.S. prices. Czech ones will of course vary, but at least for orientation. Driver for Xbox One will prodvat for $ 60, which is about $ 10 VCE than they are prodv driver for Xbox 360 is converted to nějakch 1170 CZK. If we wanted to estimate the Czech price, we can control the HVAC Xbox 360 in the U.S. prodv for $ 50, which is the equivalent of 974 CZK. U ns it can be purchased at the price of 1,030 CZK. So the price is about 5.5 percent higher. It is therefore possible that the Xbox uns One driver prodvat for a price around 1200 - 1300 CZK. In Store appreciated and cost headset that nen (the distinction made by PS4) included with the console. He will stand on the $ 25 per 490 CZK. Xbox 360 Headset from vm work with Xbox One will not, but Microsoft dřve already said that they will prodvat so ADAPTR, which allows m using my headset in any way that you Select. Nacenili and Play and Charge Kit, which allows vm replace the AA batteries in the remote control for nabjec akumultor and nabjet via cable even at the edges. He will stand and $ 25. Mobile HD Editors Contact address sign Us Corporate site Twitter Facebook RSS Other projects Eurogamer.be Eurogamer.cz Eurogamer.de Eurogamer.dk Eurogamer.es Eurogamer.fr Eurogamer.it Eurogamer.net Eurogamer.nl Eurogamer.pl Eurogamer.pt address sign Brasilgamer.com.br GamesIndustry.biz Rock, Paper, Shotgun VG247.com VG247.it Modojo.com NintendoLife.com Video-Game-Wallpapers.com address sign USgamer.net
Home News from the region Břeclavsko Mikulovsko Valticko Hustopečsko Sport Football Hockey Volleyball Table Tennis Athletics Rowing Culture Folklore Exhibitions Concerts and Theater Arts Summer 2modern Program for theater Koruna Kafé Piksla Program Kino Koruna Program summer theater Hustopeče Summer Musical Theatre Wednesday Hustopeče U Kapra Břeclavsko Gastronomy 2modern Taste Wine Beer Photo / video Opinions - Interviews eyes of readers Cruise Black Chronicle Newspaper Břeclav, Mikulov, Great Pavlovice - Traditional Children's Day begins Friday in Břeclavi when you klubík prepared 2modern a program with the library, and in Great Pavlovice. Continued action Saturday in Mikulov, the pagan and ends on Sunday in Breclav Museum. So hopefully the weather will get better and is a little festive. Friday: Saturday: Břeclav - With children, you can make a trip to the Břeclavi Refrigerator train that pulls steam locomotive. 2modern Departure is at 9:10, 11:10, 13:10 and 15:10 from Breclav station. Or you can also go to the arena where the free skate on inline skates on an artificial surface, and 2:00 p.m. to 3:30 p.m. and 4:00 p.m. to 5:30 p.m.. Share! tweet Flash Band played Pohansko June 18, 2014 břeclav Hustopeče interview wine culture Mikulovsko sport football fridge dining table tennis volleyball concert 2modern theater valtice history folklore Athletics Bílovice views judo RUGBY Pavlovice Hockey Rowing
High frequency training - attack the weaknesses | Bodybuilding and fitness Home Competitions Training Bodybuilding Nutrition & Diet Weight cogenerare Loss Motivation Anatomy Doping in Sport Nutrition Supplements Celebrities Contests Other Things Powerlifting Training Motivation Nutrition Strongman Competitions Other Combat Sports Personality Box Ultimate Karate Kickboxing matches Celebrities Gallery Video Videos readers Fitness Bodybuilding Powerlifting Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs Calves Classifieds Dating Affiliate System Point System Partners Editors Recipe Diet Food Bulk Food Advertising Also, some of the muscle groups you listen less and others more? I'm sure it's happened to everyone who has something odcvičeno. You have set up your training volume where you put together harmoniously frequency of training individual muscle cogenerare groups and working volume, with the results that you expect harmonics in the form of perfect symmetry and it ups, thus it does not work? Not all motor units are involved as well, and we do not have the muscle fibers at the same rate in all parts of the body. Of which can be clearly inferred that the fight against disbalančním partiím not through harmonious training! Individuality is that not all muscle groups we will respond to the same frequency, volume and intensity as well, even individuality is that not all partiím just impulse of basic exercises and how I want to talk about imbalance! A broach the topic here individual workouts cogenerare build a solution to the problem of symmetry. Biceps, Triceps and Calves: Is there a pile of guys here who will argue that the basic exercises optimally stimulate small muscle cogenerare groups that are secondarily involved in them and their impulse cogenerare need not isolated cogenerare exercises. This is true and not. Yes, without basic exercises cogenerare are a must! Just no training will not work if you do not stand no hard core pillars of the training of basic multi-articulated exercises, but the question cogenerare is whether that's enough? Will basic training exercises optimally stimulate secondarily cogenerare involved in the game (biceps, triceps, calves)? Based on their own experiences in the war of symmetry can after 7 years of training and not only its own training argue that this stimulation is optimal. It should these partiím more attention. Those who say you can "rukaři" (limbs guys), they can still close this topic and leave out the. You what you have with those portions of the problem, welcome! It is necessary to compare the muscle groups more intensified! Theory intensification: If you look at the optimal training secondarily involved muscle groups closer, I see a new world, which offers cogenerare a wealth of possibilities. These muscle groups are regenerated more easily than large muscle groups cogenerare and because their training is conceptually less challenging to not! works only one joint and less motor units, so do not load CNS will not be so great. From my own experience I can confirm that these groups can train more often. So the basic premise intensification secondarily involved muscle groups is increased frequency of training. If the arm expose to direct cogenerare stress once or twice a week and do not respond or respond poorly, cogenerare so I recommend as a first correction training frequency, or increase the load on direct work one day a week. Those who understand that the optimal cogenerare training does not consist only of a dull intensity and periodization, welcome! If you are not enough, the basic cycles, which of course solves the premise training base, you can add Strength Training
Do comments on this article, write your observations, suggestions, tips - what it would be worth it for the library to add what you would like done, etc. .. you are invited to collaborate in the library and on our blog - it is our joint work - do not hesitate with any idea about the blog, contact the Central Administrator spring. 4 Katya Flower | April 17, 2014 at 12:12 | React Archive 2014 June 2014 May 2014 April 2014 March 2014 February 2014 January 2014 2013 December 2013 November 2013 October 2013 September 2013 July 2013 June 2013 May 2013 April 2013 March 2013 February 2013 January 2013 2012 December 2012 November 2012
The truth about genetics | Bodybuilding and fitness toio Home Competitions Training Bodybuilding Nutrition & Diet Weight Loss Motivation Anatomy Doping in Sport Nutrition Supplements Celebrities Contests Other Things toio Powerlifting Training Motivation Nutrition Strongman Competitions Other Combat Sports Personality Box Ultimate Karate Kickboxing matches Celebrities Gallery Video Videos readers Fitness Bodybuilding Powerlifting Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding toio Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs toio Calves Classifieds Dating Affiliate System Point System Partners Editors Recipe Diet Food Bulk Food Advertising Brian Dobson, owner Metroflexu, tells how he first met the powerlifter and future Mr. Olympia Ronnie Coleman. Describes Ronnie's enormous thighs and veins bulging through the spandex, despite the fact that Ronnie toio at that time had never used anabolic steroids. It's just obvious that some individuals toio respond to training much better than others. But what causes this elite respond so much better than we ordinary? Recent research has shown that some individuals respond to strength training very well, some barely respond and some do not respond at all. You read that right. Some people do not show any noticeable results. Researchers created the term "non-reactive (non-responders)." Hubal in her seminal study used 585 men and women showed that twelve weeks during dynamic exercise resulted in a surprisingly wide range of results. Worst subjects lost 2% of the muscle cross-sectional and did not gain any strength. The best cross-section increased toio by 59% and strength for one repetition of 250%. Keep in mind that all of them were subjected to identical training protocol. Hubal study is not only showing these results. Petrella 66 subjects that showed that 16 weeks of progressive dynamic exercise involving 26% of them no hypertrophic response. I would not be one of them! There is strong evidence that the results you see in the gym are strongly dependent on the efficiency of myonukleární addition of satellite cell-mediated. In layman's terms, your muscles will not grow if the satellite cells that surround your muscle fibers, their nuclei your muscles, so they can produce more genetic material that would signal the cells to grow. Petralla showed that the difference between toio excellent toio responders, moderate and non-responders in the load was mostly due to the activation of satellite cells. Highly reactive toio individuals have about their muscle fibers more satellite cells and a remarkable ability to expand their training. Highly reactive subjects started in this study twenty to one hundred and satellite cells of muscle fibers. In the sixteenth week they had the same number of threads thirty. This was accompanied by an increase in the average size of muscle fibers by 54%. Unresponsive individuals began to ten satellite toio cells. This number has not changed, as well as not to increase muscle hypertrophy. Bamman described the same experiment on sixty-six subjects. Seventeen best increased fiber diameter of about 58%. Thirty-two increased by 28%. Seventeen did not increase at all. In addition: Timmons research shows that the weakest twenty percent measured are essential miRNA (regulators of gene expression) that selectively regulate (reduce) the production of proteins during toio long workouts. Dennis's research shows that individuals with at & yac
Nutrition for Beginners - Part 1 | Bodybuilding and fitness Home Competitions Training Bodybuilding Nutrition & Diet Weight Loss Motivation Anatomy Doping in Sport Nutrition Supplements Celebrities Contests Other Things Powerlifting Training Motivation osram opto semiconductors Nutrition Strongman Competitions Other Combat Sports Personality Box Ultimate Karate Kickboxing matches Celebrities Gallery Video Videos readers Fitness Bodybuilding Powerlifting Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs Calves Classifieds Dating Affiliate System Point System Partners Editors Recipe Diet Food Bulk Food Advertising I remember when I started with weightlifting, so I was hilarious after each workout went reward a few burgers to the local fast food restaurant. It was from time to time. I ate so still. Although I had a decent power, but looked like a kick shit, excluded thicker osram opto semiconductors brother doll Michelina. I trained hard, sometimes twice a day, I took every supplement, which was then known to mankind, but I still look like a fat man that walks to practice. osram opto semiconductors That's what I was, too. Why did I look like Adonis? osram opto semiconductors Genetic curse? No, just a tragic eating habits. One of my former client, hockey player, 185 cm, 75 kilo, had the opposite problem. He trained like crazy (so I made sure), osram opto semiconductors well tightened. Once the rookie camp surprised strength coach NY Rangers, when slightly moved 275 pounds. But he could not stick to each other a little muscle. He told me he eats a lot. I left him to take a week to keep records of the diet. His eating habits were exactly what I expected: all day eating like a princess evening had one decent meal that filled him so that he really seemed to hit it. Average ate only 1,700 calories per day. He was a young man with a rocket metabolism, which trained twice a day, four days a week. 1700 calories so it may keep alive, but gather he really did not allow anything. I changed his diet for a year gained 11 pounds. osram opto semiconductors Lessons learned from these stories is that if you train hard and neither takes muscles, your eating plan (if they even have one) is bad. This article will show you the basics of eating for scooping and weight loss. Knowing the very foundations of course not enough. It's osram opto semiconductors not easy. Food is perhaps even more difficult than training alone. Motivate several times a week for an hour of hard work anyone can do. Food is something else. At that need to stay disciplined 24 hours a day, seven days a week. Self-control can hurt. Believe me. Something I know about it. After a hard day the liter box of ice cream looks damn friendly. Proper diet bears fruit, but the psychological impact osram opto semiconductors is essential. Planning diet requires an understanding of basic principles. My goal is not to examine in detail each component of the food, but to give you a base to which you'll be able to read proteins (proteins): Each gram of protein provides four calories you. The word protein comes from the Greek and means the first or primary. For bodybuilders and strength athletes are actually proteins in the first place, osram opto semiconductors because they are the building blocks. Proteins in the body break down into amino acids and those formed muscles process called protein osram opto semiconductors synthesis, or anabolism. This word is again from the Greek and means to increase. Protein (amino acids) are the main component of the fixed part of the muscles. 20 -25% of muscle proteins are produced. 70% of water and other liquids and the remaining 5-10% consists of glycogen, minerals, intramuscular fatty acids and other components. You do not need to learn those conditions. Remember only,
Nutrition for Beginners - Part 2 | Bodybuilding and fitness Home Competitions Training adventure lights Bodybuilding Nutrition & Diet Weight Loss Motivation Anatomy Doping in Sport Nutrition Supplements Celebrities Contests Other Things adventure lights Powerlifting Training Motivation Nutrition Strongman Competitions Other Combat Sports Personality Box Ultimate Karate Kickboxing matches Celebrities Gallery Video Videos readers Fitness Bodybuilding Powerlifting adventure lights Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs Calves Classifieds Dating Affiliate System Point System Partners Editors adventure lights Recipe Diet Food Bulk Food Advertising In the first part you Thibs approached the three basic components of food, give you useful adventure lights information adventure lights about fatty acids, cortisol and basal metabolism. He said you have to eat food, and which to avoid. This will be some additional guidelines that will be applicable in virtually any conditions. They will help you better understand eating, and achieve better results in the transformation of character. At least at the beginning of the first measure and record everything. Optimal diet is about quality and quantity. You should eat the right amount of the right diet. If you eat a little dramatic, you run the risk that you will lose muscle. When you overeat, you yourself Nabal more fat than muscle. If you are concerned adventure lights about building muscle, you need to eat enough to stimulate maximum growth, but not so much that you just grew abdomen. If you are concerned about drawing a must have sufficient caloric deficit, but not such as to devour your body's own muscles. The constant in both cases is the same: to produce the desired results must fit into a range of accepted adventure lights calories. How would you like to do when you know how many calories and grams of protein, carbohydrates and fats you eat each day? You might think that eating 3000 calories, and in fact there are only 2000 (or is it vice versa). In an ideal world, you always have calculated your caloric adventure lights intake and know exactly what you eat. That is then easy to make changes. I understand that you do not want to do all year. After a while it becomes a frenzy and the day has only 24 hours too. But try to do at least the first month of his improved diet. At the very least you will find out how many nutrients that include your favorite foods. Hold the second adventure lights rules 10 to 20 When losing weight, you should eat about 10-20% less calories than your Daily Energy Expenditure adventure lights (DEE) daily energy expenditure (larger deficit will lead to a greater loss of muscle). If you recruit muscles, eat about 10-20% more calories than your DEE (For optimal muscle adventure lights growth more required. Would lead only to pick up fat). If your DEE of 3000 calories, you should come in between 2,400 and 2,700 calories a day for weight loss and between 3300 and 3600 if you recruit muscles. The third less fat you carry, the more sugar you eat and nenabírat the fat. Leaner individuals have a higher sensitivity to insulin and not stored as fat as easily adventure lights as those who are less pest. Sugar intake should therefore remain low, unless you have less than 10% body fat. This does not mean that you should adventure lights not eat any sugar at all (although it is not a great diet), but their intake should adventure lights be minimal. If you decide to keep sugars in your diet, make sure that they are the "good" (vegetables and fruits, especially berries. Sugars are also post-workout adventure lights & nb
How to get proper biceps! | Bodybuilding and fitness Home Competitions Training Bodybuilding Nutrition & Diet Weight Loss Motivation Anatomy Doping in Sport Nutrition Supplements Celebrities Contests Other Things Powerlifting Training Motivation Nutrition Strongman Competitions pretty lights albums Other Combat Sports Personality Box Ultimate Karate Kickboxing matches pretty lights albums Celebrities Gallery Video Videos readers Fitness Bodybuilding Powerlifting Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding pretty lights albums Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs Calves Classifieds Dating Affiliate System Point System Partners Editors Recipe Diet Food Bulk Food Advertising Some of the visitors gyms would like to shed some pounds, others would like to turn recruited a little muscle. And then there are those who just want a decent distinguished from his colleagues and friends who are like themselves sedentary job - you just want to make up for all the disadvantages of this type of work and lifestyle. A lot of them lifted weights in order to gain strength for everyday activities, some want enough power for powerlifting. Although our goals at the gym varies pretty lights albums from person to person, as already mentioned, there is a common denominator for all of us - and biceps. We want to defined arms as someone who practices pretty lights albums regularly. Big biceps in the past! We thank many bodybuilders who, thanks to its coveted biceps, certain trends which we measure our success. John Grimek as Mr. America pretty lights albums in 1940 and 1941 began with "education" concept of big arms. Grimek pretty lights albums trained your arm using a variety of exercises, such as "the Weider Muscle Confusion Training principle" - Weiderův training principle of "circumvention" of muscles. John 8-12 biceps movements during each workout with it, then do only one or two sets of each exercise. Most of his "biceps movement" actually consisted of training arm as we know it today, eg attracting and holding his chin on the horizontal bar with a narrow, press, etc. Larry Scott in the sixties achieved amazing results during your workout arms, which were Finally circuit half a meter. This situation has over the years also rename biceps training techniques to Scott's technique. The biceps have become a hit once again, that when Richard Baldwin, Mr. USA and Mr. America pretty lights albums in the seventies and eighties showed his arms that reach enormous size and great shape thanks to a special concentration exercises. Each of these American men pushed their specific method of training, but they all emphasized pretty lights albums třísetové pretty lights albums exercise. And which one is right? Grimekova indirect method of exercise (indirektivní method), Scott's method (described above) or Baldwin concentration exercises? All these methods are correct! Based on the theory of individual differences that each of the named men right. To organize their own training therefore always remember this concept. With regard to genetics, nutrition, sleep, stress and dedication to each of us reacts differently to resistance training. Discover the science pretty lights albums now hiding behind each of these methods and make your special program that will take you to your maximum potential. What it is actually the biceps? Brachii, brachialis and brachioradialis - collectively known as the biceps pretty lights albums - the major flexor muscles of the elbow. Brachii has two heads - it is therefore the biceps muscle with the fact that one of his
Carbohydrates and Bodybuilding | Bodybuilding and fitness Home Competitions Training Bodybuilding Nutrition & Diet Weight Loss Motivation Anatomy Doping in Sport Nutrition Supplements Celebrities Contests Other Things Powerlifting Training Motivation Nutrition Strongman Competitions Other Combat Sports Personality Box Ultimate Karate Kickboxing matches Celebrities Gallery Video Videos oriva readers Fitness Bodybuilding Powerlifting Fight Club Other Photo gallery Latest Readers Most Discussed Most visited Best Bodybuilding Bodybuilding Men Women Other exercises Overview pecs Back Biceps Triceps Forearms Chest Shoulders Thighs Calves Classifieds Dating Affiliate System Point System Partners Editors Recipe Diet Food Bulk Food Advertising Sugars or carbohydrates (for obfuscation are still using outdated names carbohydrates or carbohydrates resulting from their chemical structures) occur in many forms, among which the most famous beet sugar - sucrose. Classification of carbohydrate based on the number of units of simple sugars. We will further consider only certain sugars in terms of their importance or dispensability for bodybuilding nutrition, both positive and negative sense. Carbohydrates help or bane? Carbohydrates and fats are the main energy source for the body and together with proteins that are essential building component are called macronutrients and their ratio in the diet is absolutely decisive for the proper functioning of our body. Carbohydrates its 50 to 60% share of the energy and the quantity of 300-500 oriva g per day are nejobjemovější component of the human diet. They are indispensable oriva to the nourishment of the brain in the form of glucose (120 g per day). Zero carbohydrate intake can cause serious nervous system disorder manifested by weakness, fatigue, confusion to coma. Fortunately, the "golden era" bezsacharidových bodybuilding diet is over, and their authority is only at specific stages during the preparation for a competition. Unfortunately carbohydrates as an energy source have one major disadvantage compared to fats, their supplies are very limited to just a few hundred grams in the form of glycogen storage starch. Glycogen is stored in the liver (approximately 80 g serving to maintain blood sugar) and especially in muscle (150 g for untrained as a maximum of 350 grams for a trained individual). The fundamental importance of glycogen for fitness training can be summed up in one sentence: intensity, duration and quality of training is directly proportional to the amount of glycogen in the muscles. And why not speak in this context oriva about fat? For those we have in store so many pounds that we could work through them continuously for several weeks! The problem is in the nature of work the muscle bodybuilding workout: high intensity anaerobic work (without sufficient oxygen supply) and as we know, under these circumstances can not be used almost fats. During the training session lasting 60 to 90 minutes can totally deplete glycogen stores. During training, the muscles are in a state of catabolism is cleaved complex substance (glycogen) in a simpler substance (glucose), which serves as an energy oriva source oriva for the formation of ATP. Occurs, oriva but also much less favorable phenomena - and the protein catabolism that with declining glycogen and progressive training increases muscle protein and is used as an energy source. This negative oriva process is still lingering oriva after training and we'll have to stop as soon as possible! oriva So what is our primary concern? After training we need as much and as soon saturate the muscles with glycogen, but not all sugars are fit. Most appropriate
